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Take this NHS test for tips on how to deal with anxiety and look after your mental health
Answer five questions on this NHS test to get a free, personalised mental health action plan with little things you can do to help you deal with stress and anxiety.
By Rob Copsey
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Music is a powerful thing. Aside from being entertaining, some research suggests that music can relax the mind and re-energise the body.
Looking after your mental health is important; it helps us stay relaxed, improve our mood and ultimately enjoy our lives more.
Answer five quick questions on the NHS quiz below and the tool will give you a free, personalised mental health action plan with little things you can do to help you deal with stress and anxiety, and feel more in control.
Brought to you by the NHS
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